Insights from SCA Staff

How Can You Use a Therapist to Get Rid of Anxiety?

Anxiety can affect just about anyone. Whether you’re a child or an elder, a man or a woman, a rich person or one who is constantly worried about his/her next meal, you might need the services and support of a professional therapist from time to time. Of course, a lot...

I Feel Worried Much of the Time, What Can I do?

In case you tend to worry too much, you may be wondering if you are exceeding any healthy limits. At the same time, there are many ways in which you can relax and focus on more positive thoughts. If you are always worrying and thinking negative thoughts, this can...

Can a Therapist Recommend I be Hospitalized?

Confidentiality is essential for establishing a good relationship with your therapist. However, there are certain specific situations in which there are exceptions to the rule of confidentiality. Basically, these exceptions have to do with their patient’s or other...

Overcoming Anger; How Do I Start?

Not getting angry can be quite challenging, especially in the overwhelmingly busy, often stressful times we are currently facing. Anger may be provoked by apparently minor issues, such as your kid’s reluctance to cooperate, other people’s way of driving, busy traffic,...

How to Determine What Type of Counseling Is Best for You

There are many different types of counseling services that you can choose from. Unfortunately, however, not all services fit all problems, so you might go to one counselor and find out they can’t help you at all. When it comes to knowing which type of counselor to...

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