Sarah Gray

MA; Licensed Professional Counselor

Hello and welcome!  So you are ready to explore counseling–this is a courageous step and I commend you!  Life doesn’t come with a manual, so guidance and support are essential for anyone who wants to grow.  Maybe you feel like you’ve been given advice in the past that is clunky or just doesn’t work.  My job isn’t to tell you where to go, but to give you effective tools to help you reach your goals.

Over the past 15 years I have focused on working with people who have anxiety, depression, grief and trauma disorders. My approach is largely based on Acceptance Commitment Therapy (ACT), an action-oriented approach to psychotherapy that focuses on ways to manage difficult feelings and move forward in life.

My training also includes trauma therapies, including EMDR and trauma-focused CBT. I have a warm presence and a lot of compassion for mental health needs, and I count it as an immense privilege to work in this field. Whether you decide to work with me or another therapist, I support you in your endeavor for better health!

Contact Sarah at 303-730-1717 ext 231