Insights from SCA Staff
Letting Go of Depression Induced By Loneliness and Being Stuck at Home
Depression and loneliness are things that can impact us whether we’re stuck at home or not. In many cases, we believe that the source of loneliness is that we’re physically separated from our loved ones or unable to go out and meet new people. However, that isn’t...
What Can You Do When Your Anxiety Is Taking Over and You Feel Unable to Cope?
Anxiety is a natural response to our ideas about external stimuli that we find disturbing, stressful or difficult to cope with. In this time it can be harder to get away from such stimuli, since we’re often stuck indoors and unable to just go out for a walk or a drive...
How to Reduce the Anxiety and Stress of Spending Too Much Time with Your Spouse
Staying indoors for a long period of time can help avoid the risks of COVID-19, but it can also wreak emotional havoc in our lives. When you spend a lot of time around your spouse, this can become a very real issue, even if you’re generally close and your relationship...
Cabin Fever Remedies – Tips for Coping
Cabin fever is the term we hear everywhere now. Referring to the emotional and mental effects of spending long weeks or months in self-quarantine, cabin fever is something that most of us knows from our own lives now and something that is difficult for everyone to...
Teletherapy in the Age of Covid
The Covid pandemic has forced many changes upon us, one of them being the inability to continue psychotherapy the way we used to, by attending sessions with our provider of medical care. Fortunately, modern communication technology can provide a partial solution to...
My Kids Have Moved Back In. How to Handle It
While economic boost in most societies results in kids moving out from the parental home at an early age, recession, economic and financial crisis increases the number of multi generation families because adult children faced with hardships move back in with their...
0 Comments