Cabin fever is the term we hear everywhere now. Referring to the emotional and mental effects of spending long weeks or months in self-quarantine, cabin fever is something that most of us knows from our own lives now and something that is difficult for everyone to cope with. Fortunately, there are lots of ways to make cabin fever easier to deal with – here are some:
- Physical exercise – we all know how beneficial it is to get moving. Now, that gyms are unavailable for many of us, it is essential to figure out an exercise regimen that is suitable for our level of fitness – fortunately, there lots of great online videos with exercises for athletes as well as for people who would like to become athletes;
- De-clutter your home – clutter-free spaces have calming effects and the process of de-cluttering will make you tired – just the perfect combination for improving your sleep at night;
- Rearrange your rooms – another great activity that will set your creativity free and will exhaust you, too is to figure out how you can rearrange your rooms to make them more spacious and more comfortable;
- Try new recipes – if you are a master chef, this is the time to step up your game and to try really sophisticated recipes; if you have not been much of a cook until now, you can try your hand at easy, but delicious recipes.
- If none of these suggestions seem to be working for you, consider contacting highly regarded Christian therapists near me for additional emotional and therapeutic support.
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