by SWadm1n | Aug 31, 2021 | Psychotherapy
Summertime is usually associated with going out, traveling more, and, therefore, more fun. However, some people may experience feelings of depression during this time of the year. Summertime depression can have multiple causes, and there are also solutions which...
by SWadm1n | Jul 18, 2021 | Psychotherapy
Anger management has received a lot of criticism throughout the years either for being ineffective, or for leading patients to repress their anger rather than working through it. However, an effective, holistic approach to anger management can actually help a lot more...
by SWadm1n | Jan 26, 2021 | Psychotherapy
There is a prevalent belief that anger and other negative emotions such as hate, fear and worry are not natural. However, any psychiatrist or psychologist can tell you that this isn’t true. Anger and aggression are natural psychological responses to events in the...
by SWadm1n | Oct 7, 2020 | Psychotherapy
Fatigue is a symptom that can be associated with many health conditions, including depression. However, the feeling of being constantly tired, even after a good night’s sleep, is only a possible symptom of depression, not a clear indicator of it, therefore an accurate...
by SWadm1n | Sep 5, 2020 | Psychotherapy
When we face a personal problem, relationship or family challenge, or find ourselves, mentally, in a bad place, such as feeling depressive, stressed or anxious, most of us turn to a therapist for help. Recommended Littleton Counseling psychotherapists are people who...
by SWadm1n | Jul 23, 2020 | Psychotherapy
Anxiety is a natural response to our ideas about external stimuli that we find disturbing, stressful or difficult to cope with. In this time it can be harder to get away from such stimuli, since we’re often stuck indoors and unable to just go out for a walk or a drive...
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