Insights from SCA Staff
Keeping up a Mindfulness Routine While Traveling
Mindfulness involves work and discipline, through daily practice. Just as some of us go to the gym to maintain our body in shape, just as some of us pay attention to the daily foods and drinks we consume, mindfulness involves training our minds, focusing our attention...
Finding Thoughtful Holiday Gifts for Your Loved Ones
Although four out of ten people say they are worried about not being able to find the right presents for their loved ones, a new research shows that most people (96%) value the thought and intention behind the gift more than the gift itself. Offering a carefully...
Staying Stress-free Over the Holidays
Around the holidays, the stress level starts to increase. Shopping, preparations, decorations, purchasing gifts and sometimes the thought that some people are expecting from you things you may not be able to do (for example, meeting your family in which relationships...
Tips for Developing New Family Traditions During Thanksgiving
In addition to the Thanksgiving traditions we are accustomed with, each family is free to develop its own new traditions. This is actually desirable, because the emphasis placed exclusively on old traditions can become suffocating and in many cases it can kill the...
Getting Ready for Your First Counseling Appointment – What to Expect
Counseling appointments can be difficult to deal with at the best of times. Whether you’re going to a marriage or family Littleton counseling session, it’s important to remember some general facts about how to get ready, so that your session will be productive: Try...
Why Is It So Important to Take Time to Be in Nature?
A lot of people believe that being in nature is not that important. In fact, they tend to neglect natural landscapes or just view them as amusing and pleasant decorations. However, being in nature is more than just enjoying the scenery. It can be extremely healthy and...
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