Insights from SCA Staff
Hobbies that May Help with Anger and Anxiety
Feelings and health conditions like anger and anxiety take away our right to be happy. Slowly, they even take away our right to live. Fortunately, there are ways to fight against them, including hobbies that greatly help people who confront with such problems If you...
Talking About Stress and Anxiety with Your Partner
We all know how difficult it can be sometimes to manage our stress levels, but what we should also be aware of is that our loved ones find it just as hard to manage us when we are stressed. While many people find it hard to talk about their frustrations even with...
Tips for Healthy Communication
Communication is an essential part of all our relationships – we share and receive information in speaking and in writing all the time, we use facial expression and gestures to express our emotions and to react to the communication coming from others. However,...
Calming Tips for Anger Management
Anger is a natural and normal feeling, but we all know how exhausting it is to feel angry for long and how harmful it can be to speak or to act driven by anger. While counting to 10 before reacting is one of the best ways to calm your nerves when you are overwhelmed...
Tips for Efficient Summer Self-Care Routines
Summer is here with more time spent outdoors, with more adventures and with higher levels of activity. However, to make the most of the great weather, we need to adjust our self-care routine to accommodate the higher temperatures, the exposure to sunshine and to other...
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