Summer is here with more time spent outdoors, with more adventures and with higher levels of activity. However, to make the most of the great weather, we need to adjust our self-care routine to accommodate the higher temperatures, the exposure to sunshine and to other things typical for the season. Here are some tips for you:
– Stay hydrated – when we have so much to do, it is easy to forget to consume water, tea or fruit juices in sufficient quantities. If you tend to forget about proper hydration, you can download one of the free apps that remind you take a sip from your water bottle every couple of hours;
– Never leave home without sunscreen – whether you are fair-skinned or you get tanned easily, proper protection from UV rays is essential for maintaining your health as well as the beauty of your skin;
– Relax in nature – even if your favorite recreational activity is visiting cities, spend some time relaxing in nature, too. Turn off your phone and all the other devices that you use for communication and try to just be, enjoying the sounds of nature and your thoughts without actually doing anything;
– Eat lighter food – fresh fruits and vegetables are plentiful in summer, so try to replace semi-prepared and heavy meals with salads and grilled meat.
If you find that even with these healthy living tips, that you still feel overwhelmed and lacking a general sense of well being, consider looking for additional mental support here https://southwestcounseling.org/ for unparalleled caring services.
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