Anger is a natural and normal feeling, but we all know how exhausting it is to feel angry for long and how harmful it can be to speak or to act driven by anger. While counting to 10 before reacting is one of the best ways to calm your nerves when you are overwhelmed with anger, there are many other efficient ways to control the emotion. Here are some:
- Control your breathing – our bodies react to anger by releasing certain chemicals as well as with quick and shallow breathing. If you manage to control your breathing, taking in air slowly and more deeply, you will instantly feel how your nerves calm down and your thoughts stop racing;
- Take a walk or exercise – physical effort also has a calming effect on your nerves, so when you feel angry, try to get away and take a swift walk around the block or do some push-ups;
- Meditate – start practicing meditation when you are not experiencing any negative emotions. With a little practice, you will be able to slip into a calm, meditative state of mind whenever you want, even in the middle of a heated argument; If you find this difficult to do, meditative psychotherapy Broomfield experts can help guide you through this effective process.
- Take a break from the situation – try to distance yourself from whatever is making you angry, then use one of the above techniques and come back a bit later, when your anger is no longer unmanageable.
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