Creative people are always active and feel that every minute must be filled with some sort of occupation. However, this can easily lead to burnout. Intense creativity is both a gift and a burden. Experienced counselors, like those found at Southwest Counseling, suggest self care routines to stay balanced and allow you to enjoy your gift to the maximum.
Here are some simple ideas:
- Take a Walk at Regular Moments
When do you love nature the most? Early in the morning, at midday or at the sunset? Whatever this moment is for you, it is the perfect time to go out for a walk in the park. Create a habit out of it and try to focus only on what you can see, hear, smell and touch.
It will not only help you relax, but it will also fuel your creativity with fresh ideas and inspiration.
- Re-read a Favorite Book
Great books are gifts that keep on giving. The first time, you read it for its plot. When you revisit it later, you will discover hidden meanings and subtle turns of phrase. Also, you will see the character in a new light according to your mood or specific moment in life. Re-reading is like returning to a safe haven where you still find something new and enjoyable.
- Try to Meditate
Meditation is a technique that allows you to free your mind from thoughts and focus on yourself and your connections with the world. If you find it complicated, you can simply sit in a relaxing position and focus on your breathing and heartbeat. Soon, you will feel a sense of peace and calm and you will feel refreshed.
Recent Comments