Cases of depression are on the increase. Many people from around the entire world suffer from it, some of them without even realizing their problem or how to deal with it. Realizing that you have depression and understanding the major signs that you might suffer from it will be the first step in fighting this invisible foe and all the debilitating emotional issues that come with it:
- Constant feelings of helplessness and hopelessness possibly combined with feelings of inadequacy or even self-loathing are sure signs that you are depressed. Depending on the intensity of these feelings, suicidal tendencies are not excluded.
- You may be experiencing irritability, anger and an inability to feel joy or happiness.
- Sleep changes are also a sign that you’re suffering from depression. Insomnia or oversleeping can both show that your overall emotional state and brain chemistry was altered.
- Also, loss of appetite or overeating leading to obesity or severe loss of weight can be attributed to depression, especially when it comes with the aforementioned symptoms.
- Finally, if you’re having trouble focusing or your behavior changes to become more escapist and reckless, then depression is a possible culprit. In extreme cases, you might even find yourself driving too fast, engaging in gambling or seeking relief through practices such as pornography or substance abuse to the extent that your behavior severely impairs your ability to keep up with day to day activities.
If you are feeling depressed, the best course of action is to find professional depression counseling therapists – https://southwestcounseling.org/ – in your area. These therapists can give you the help you need to resolve this debilitating mood disorder.
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