The Covid pandemic has forced many changes upon us, one of them being the inability to continue psychotherapy the way we used to, by attending sessions with our provider of medical care. Fortunately, modern communication technology can provide a partial solution to the problem – through teletherapy. The therapy sessions conducted over video calls will surely not be the same as the regular sessions with therapist and patient present in the same room, but they can still work. Here are some things that you should know about teletherapy:
- Help when you need it the most – we are all affected by the pandemic to a certain extent, so this is definitely not the time to take a break from therapy and it is very important to attend your teletherapy sessions the way you would attend normal sessions;
- A great option for those who are newcomers to therapy – anxiety at a time like this is common, and it is not a shame to be affected by the current situation. You can turn to teletherapy even if you have not been going to a therapist before. There are teletherapy anxiety treatment Denver experts that provide such services to new patients – you can easily find them at Southwest Counseling with the help of a quick research query done online.
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