Anger occurs when we feel threatened. In some situations anger is useful, it helps us survive, fight or run away from a life-threatening danger. We could say that it is a form of energy, that it is not essentially good or bad.
The problem arises when this threat overwhelms us, and anger becomes difficult to control, manifesting itself in unsuspected ways. When anger is triggered, our body is invaded by the secretion of adrenaline, a hormone that prepares the body for running or fighting. The next step when you feel angry is to start throwing around you with words or deeds. Or maybe you manage to control yourself for the moment, but then you punish those close to you with your pent anger. Or maybe, instead of pouring out your anger on people around you, you withdraw and keep everything to yourself. Or maybe you attack indirectly, which is a passive-aggressive response.
Either way, a state of prolonged anger has negative effects on you, both physically and mentally.
That’s why you need anger management therapy.
Anger management Denver experts confirm that anger management therapy includes several steps that help you manage your emotions:
- Identifying the deep feelings and needs you face in the moments you feel angry.
- Assertive training
- Healing emotional wounds from childhood and solving unfinished situations from the past
- Learning specific behaviors and attitudes to deal with crisis situations
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