While for many people, meeting up with family can be a cause for joy and good cheer, Christmas is a real nightmare for others. If you suffer from anxiety, and you hate being around a lot of people during the winter holidays, know that you are not alone. Moreover, there’s good news: you can improve your state of being by using some helpful tips to effectively alleviate your anxiety.
The first thing you can do is take a few steps each day to interact with people more in a setting that keeps you feeling safe. For example, if there’s a park that makes you feel comfortable even though there are people who walk around there, consider taking your dog for a walk in that area more often and even sitting down on a bench to read from your favorite book or newspaper.
Another thing you can do is to challenge yourself to go to a crowded store and buy something you really want. Maybe it’s a new comic book that just came out, or maybe there’s a Christmas sale on your favorite make up products or perfumes. Just make sure the incentive is big enough, and your mind will be willing to challenge itself to drop the limitations of social anxiety, even if just for a short time.
It may be a good idea to schedule an appointment with psychotherapy Broomfield specialists prior to any get together that causes you anxiety. In addition, speaking to your favorite family members on the phone or online, before they come to visit, may help. Getting closer to them will help you feel a little better, knowing that there are at least a few friendly faces in that awfully large crowd of holiday visitors that you barely know or care about.
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