There is a prevalent belief that anger and other negative emotions such as hate, fear and worry are not natural. However, any psychiatrist or psychologist can tell you that this isn’t true. Anger and aggression are natural psychological responses to events in the light of how we see the world. As a result, they are no less natural than the destructive action of a small pebble when accelerated at a huge speed. Normally, however, the pebble would be harmless.
It’s the exact same thing with anger. Imagine a scenario where you’re at the office, one of your colleagues and good friends makes a joke on your expense, and you playfully punch their shoulder and give a snappy remark, after which you join in on the laughter. That can happen when you’re feeling light and unburdened; however, when you’ve already bottled up a lot of anger, then you can’t expect your response to be so harmless.
That action of bottling up your anger is what needs to be addressed. There may be countless of events during the day that seemingly don’t affect you, but towards which you’ve already developed an (almost) automatic action of getting angry and then immediately repressing it. Over time, that anger can overflow and “explode” when you least expect it. This is precisely what the best therapists and counselors found at Southwest Counseling, https://southwestcounseling.org/, can help you work on, and why conventional “anger management” is not as effective as a lot of people think.
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