Dealing with depression is hard enough under the best of conditions. However, in the light of the current times, you have to take a few essential precautions and measures to do it even better than before:
- Stop thinking about it as being “stuck.” The definition in and of itself will be enough to raise your blood pressure and increase your state of fear and worry. In reality, the belief that we are stuck is a mental construct that blocks all the ways in which you can connect with others and have a good time despite the circumstances.
- Find ways to enjoy yourself and do things you like despite being confined. You can see this period as an opportunity to do all the things that you normally didn’t have time to do, such as set up your balcony as a comfortable extra living space, take up painting and crafting, or spruce up your reading list and order those books you’ve always wanted to read. The idea is to aim to run towards what you like, rather than running away from depression or any other negative outcome.
- A behavioral therapist in Broomfield suggests using technology to keep in touch and connect with friends and loved ones as a way to improve relationships during this difficult time of isolation. It might not be the same, but technology has really advanced, and if you simply search for things like video conferencing apps, new social platforms, multiplayer games and interactive devices, you’ll find that it will be very easy to feel connected and fend off those mood swings with the help of those you love.
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