Not getting angry can be quite challenging, especially in the overwhelmingly busy, often stressful times we are currently facing. Anger may be provoked by apparently minor issues, such as your kid’s reluctance to cooperate, other people’s way of driving, busy traffic, not finding things when you need them, and so on. Focused anger management Denver clinicians confirm that when it gets out of control, anger can be very toxic to your general health and to your personal relationships.
Taking a short time to reflect before speaking is a great exercise, which can help you save relationships, jobs, and time. The best way to do it is to clearly express your thoughts, expectations and needs, without putting pressure on others or trying to manipulate them.
Another magic trick is to go for a run or a walk as soon as you feel your anger rising. In fact, timeouts can be some of the best tools in helping you contain your anger.
Another good idea is to shift the focus from what caused you to get angry, to what can be done to solve the problem. Not bearing grudges is another major ingredient for keeping calm in stressful situations. Using your sense of humor also goes a long way.
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