Summertime is usually associated with going out, traveling more, and, therefore, more fun. However, some people may experience feelings of depression during this time of the year. Summertime depression can have multiple causes, and there are also solutions which everyone can try.
Seasonal affective disorder, also known as SAD, is more common when days get shorter and colder, therefore when fall and winter approach. Nevertheless, SAD may also occur in the summer, perhaps due to the excessive heat and humidity, although the exact causes remain yet unknown. At any rate, the typical symptoms for summertime depression include lack of appetite, insomnia, anxiety and weight loss.
The thing about summer is that it tends to disrupt people’s daily routines. And those who are more familiar with depression know that having a well-established routine is essential for keeping things under control. For instance, if you have children, in the summer they are on holiday for a few months, which means you need to find ways to keep them occupied all day long, which can be quite a challenge, if you are not used to do that on a regular basis.
Body image can also cause depression, especially in the case of those who have put on weight during the colder season.
If you or someone you love is experiencing depression, leading psychotherapy Broomfield clinicians provide a range of specialties to meet nearly all mental health needs.
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