Staying indoors for a long period of time can help avoid the risks of COVID-19, but it can also wreak emotional havoc in our lives. When you spend a lot of time around your spouse, this can become a very real issue, even if you’re generally close and your relationship is fairly a good one.
If you feel like your relationship is “too” close, there are some things you can do:
- Organize some alone time for both of you. Just because you’re stuck inside it doesn’t mean you have to spend a lot of time in the same room or doing things together. You can coordinate to do certain, creative or intellectual activities in different rooms, without interfering with each other’s work.
- Plan online social time with friends and family members. A great way to avoid feeling too entangled with someone is by bringing other people into the mix. Encourage your spouse to do the same with their circle of friends as well.
- Avoid discussing emotionally charged topics when you’re both feeling anxious. Instead, focus on activities like taking a nap, meditating, drawing or reading – which can take your mind off things for a while and help you relax.
You can also consider visiting a couples therapy Southwest Counseling professional who will help you develop these ideas as well as use even better ones that can help you cope with your problem in a better way.
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