Keeping up a Mindfulness Routine While Traveling

Mindfulness involves work and discipline, through daily practice. Just as some of us go to the gym to maintain our body in shape, just as some of us pay attention to the daily foods and drinks we consume, mindfulness involves training our minds, focusing our attention...

Finding Thoughtful Holiday Gifts for Your Loved Ones

Although four out of ten people say they are worried about not being able to find the right presents for their loved ones, a new research shows that most people (96%) value the thought and intention behind the gift more than the gift itself. Offering a carefully...

Staying Stress-free Over the Holidays

Around the holidays, the stress level starts to increase. Shopping, preparations, decorations, purchasing gifts and sometimes the thought that some people are expecting from you things you may not be able to do (for example, meeting your family in which relationships...