Insights from SCA Staff
Ideas You Can Use to Battle Depression During the Holidays
Battling depression is a very real issue for many people these days, and the holidays aren’t always a reason to feel better. Sometimes just realizing that we are spending Christmas alone or that we can’t visit our loved ones is enough to make us feel sad, and a recent...
How Can Teletherapy Help You with Your Anxiety Issues?
Anxiety is oftentimes very hard to get rid of, as many of the ones of us dealing with it on a daily basis can attest to. Fortunately, even in these times of difficulty when having a face-to-face conversation with a therapist isn’t easily available in most areas, most...
How COVID May Have Affected Your Marriage and What Therapy Can Do to Help
COVID-19 has already caused a lot of death and suffering, but the unseen wounds are often the ones that are the deepest. If your marriage was already suffering before COVID, you might have found that being stuck inside with your spouse for days on end and only being...
Will Therapy Improve Your Life, Or Is It Just a Waste of Time?
A lot of people have grave misconceptions about therapy. While some believe it to be like a magic pill that will solve all their problems, others are highly skeptical about it, and they consider that it should only be reserved for people who are genuinely a threat for...
How Does Anger Management Therapy Help You Improve Your Life?
Anger management has been a popular type of therapy for a while now, and many people still use it to improve their lives and control their emotions today. Anger management is basically a type of therapy that uses conditioning and positive reinforcement to help prevent...
Can Tele-therapy be as Helpful as Seeing a Counselor in Person
During the pandemic, therapists moved their office sessions online, on Skype or WhatsApp Video. Patients had two options: either continued their treatments via online sessions or give up. Therapy sessions in the online environment are an integral part of all the...
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