Insights from SCA Staff

Ideas You Can Use to Battle Depression During the Holidays

Battling depression is a very real issue for many people these days, and the holidays aren’t always a reason to feel better. Sometimes just realizing that we are spending Christmas alone or that we can’t visit our loved ones is enough to make us feel sad, and a recent...

How Can Teletherapy Help You with Your Anxiety Issues?

Anxiety is oftentimes very hard to get rid of, as many of the ones of us dealing with it on a daily basis can attest to. Fortunately, even in these times of difficulty when having a face-to-face conversation with a therapist isn’t easily available in most areas, most...

Will Therapy Improve Your Life, Or Is It Just a Waste of Time?

A lot of people have grave misconceptions about therapy. While some believe it to be like a magic pill that will solve all their problems, others are highly skeptical about it, and they consider that it should only be reserved for people who are genuinely a threat for...

How Does Anger Management Therapy Help You Improve Your Life?

Anger management has been a popular type of therapy for a while now, and many people still use it to improve their lives and control their emotions today. Anger management is basically a type of therapy that uses conditioning and positive reinforcement to help prevent...

Can Tele-therapy be as Helpful as Seeing a Counselor in Person

During the pandemic, therapists moved their office sessions online, on Skype or WhatsApp Video. Patients had two options: either continued their treatments via online sessions or give up. Therapy sessions in the online environment are an integral part of all the...

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