Self Care Routines for Creative People

Creative people are always active and feel that every minute must be filled with some sort of occupation. However, this can easily lead to burnout. Intense creativity is both a gift and a burden. Experienced counselors, like those found at Southwest Counseling,...

Tips for Efficient Summer Self-Care Routines

Summer is here with more time spent outdoors, with more adventures and with higher levels of activity. However, to make the most of the great weather, we need to adjust our self-care routine to accommodate the higher temperatures, the exposure to sunshine and to other...