Keeping up a Mindfulness Routine While Traveling

Mindfulness involves work and discipline, through daily practice. Just as some of us go to the gym to maintain our body in shape, just as some of us pay attention to the daily foods and drinks we consume, mindfulness involves training our minds, focusing our attention...

Simple Habits That Can Help You Stop Worrying

Living in a state of continuous worry is bad for your health – both for your mind and your body. Yet, it is so easy to create and build up worry starting from a negative thought. Amplified by stress, this can turn into the enemy inside you, which does not leave you...

Hobbies that May Help with Anger and Anxiety

Feelings and health conditions like anger and anxiety take away our right to be happy. Slowly, they even take away our right to live. Fortunately, there are ways to fight against them, including hobbies that greatly help people who confront with such problems If you...