Common Mental Health Disorders

Mental disorders are conceptualized as functional disorders of the brain, which can be caused by developmental processes modeled by the complex interaction of genetics with individual experience. In other words, mental illness is based on brain imbalances caused by...

Symptoms of a Panic Attack

Panic attacks are sudden and recurring episodes of intense fear or anxiety. These do not seem to be triggered by any particular factor, which is the reason behind the panic episode is unknown even to those suffering from this mental disorder. According to Littleton...

Tips for Managing Anxiety

Anxiety is a fundamental emotion that people of all cultures deal with. Maybe the term is not so familiar to everyone, but this emotion is known to all of us – we have lived it in many life situations, starting with a very early age. We understand anxiety as...

What is Seasonal Depression

The predisposition to depression and emotional disorders is higher in the winter, according to specialists from the American Psychiatric Association. Also, according to official World Health Organization statistics, depression affects over 350 million people...